SUSSEX SHOTOKAN KARATE-DO

7th Kyu

Grades

website design software

7 th KYU GRADING SYLLABUS Red Belt to Yellow Belt

Basics

 

Oi-tsuki Jodan

Oi-tsuki Chudan

Age-uke ( in Zenkutsu Dachi )

Soto-uke ( in Zenkutsu Dachi )

Uch-uke ( in Zenkutsu Dachi )

Shuto-uke ( in Zenkutsu Dachi)

Mae-geri Combination Chudan / Jodan

Yoko Geri Keage

Yoko Geri Kekomi

x 4 Turn

 x 4 Turn

 x 4 Forward

x 4 Backward

x 4 Forward

x 4 Backward

x 4 Turn and repeat

x 4 Turn and repeat

x 4 Turn and repeat

 

 

Kata

 

 

Heian Nidan

 

 

 

Kumite

 

 

Gohon Kumite ( Five Step Sparring)

 

 

Jodan /  Chudan

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