SUSSEX SHOTOKAN KARATE-DO

6th Kyu

Grades

website design software

 

6th KYU GRADING SYLLABUS Yellow Belt to Green Belt

 

Basics

 

Oi-tsuki/Gyaku-tsuki Chudan/Gedan Barai

Age-uke/Gyaku-tsuki Chudan/Gedan Barai

Soto-uke/Gyaku-tsuki Chudan/Gedan Barai

Uchi-uke ( in Zenkutsu Dachi )

Shuto-uke ( in Kokutsu Dachi )

Mae-geri combination Chudan/Jodan 

Mae-geri combination Jodan/Chudan

Yoko Geri Keage

Yoko Geri Kekomi

 

x 4 Turn and Repeat

x 4 Forward

x 4 Backward

x 4 Forward

x 4 Backward

x 3 Turn

x 3 Turn

x 4 Turn & repeat

x 4 Turn & repeat

 

Kata

Heian Sandan

 

 

Kumite

 

Kihon Ippon (Basic one Step) Attack Jodan/Chudan

 

Both sides then change, other person attack

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