SUSSEX SHOTOKAN KARATE-DO

3rd Kyu

Grades

website design software

3rd KYU GRADING SYLLABUS Purple & White to Brown

Basics

 

Sanbon Tsuki

Age-uke / Gyaku-tsuki Chudan / Gedan Barai

Uchi-uke / Kizami-tsuki / Gyaku-tsuki / Gedan Barai

Soto-uke / Empi / Uraken / Gyaku-tsuki Chudan / Gedan Barai

Shuto-uke in Kokutsu Dachi / Front leg Mae-geri / Nukite in Zenkutsu

Mae-geri / Oi-tsuki / Gyaku-tsuki / Gedan Barai

Mae-geri Chudan/ Gyaku-tsuki

Mawashi-geri Jodan / Gyaku-tsuki Chudan

Yoko Geri Keage

Yoko Geri Kekomi

Ushiro-geri / Gyaku -tsuki

 

x 4 Turn and repeat

x 4 Forward

x 4 Backward

x 4 Forward

x 4 Backward

x 4 Turn & repeat

x 4 Turn & repeat

x 4 Turn & repeat

x 4 Turn & repeat

x 4 Turn & repeat

x 4 Turn & repeat

 

Kata

Tekki Shodan

 

Kumite

 

Kihon Ippon (Basic one Step) Attack

Jodan / Chudan / Mai-geri / Kekomi / Mawashi-geri / Ushiro-geri

Both sides then change, other person attack

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